Meditation for beginners

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In groups, we ask people to practice meditating as a way to cope with depression, anxiety, and cravings. In most groups, you probably have had the opportunity to practice a little bit.  Once you leave IOP, you might want a little more help. Here is a site that offers a free 7 day course on developing meditation skills. Take note of their tips on how to make meditation part of your daily routine. 

| Categories: Addiction, Self-Help, Safety, Relaxation, Positive Psychology, Physical Health, Anxiety, Crisis, Apps | View Count: (5979) | Return

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