Migraine is Linked to Depression and Anxiety--Can Mindfulness Reduce Pain?

posted on 3/31/2014 12:50:00 PM

Migraines can be debilitating and there doesn't seem to be any one clear explanation for them. However, there does seem to be a relationship (or link) between depression and migraines. I've linked to two articles which address the relationship, and then there is a third link about managing pain with mindfulness.

Help for Anxiety and Depression

posted on 3/31/2014 9:36:00 AM

I recently came across the Anxiety and Depression Association of America's website. This site has a lot of great resources for understanding various diagnoses under the Anxiety umbrella (Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, Panic Disorder, PTSD, etc.). Check out their site and I'd be curious to know what you find most helpful.

Have Panic Attacks? Ask Your Loved Ones to Watch This Video

posted on 3/19/2014 10:09:00 PM

When you're in the midst of a panic attack, it may be difficult to communicate with friends and family what exactly you need in order to feel better. There are many articles about this topic. Here is one video I found on YouTube which is short and pretty direct, and truly, I just liked her accent.

Brain Science and Research About Mental Illness

posted on 3/19/2014 9:46:00 PM

Want to learn more about the brain? Sure, we all do. Our understanding of mental illness has come a long way, but there is so much more we need to know. To learn more about the brain in general, if you're a science-y type person, brainfacts.org is a neat site. There's lots of research about a variety of topics, as well as a section on mental illness.

Learn More About Bipolar

posted on 3/17/2014 3:08:00 PM

I recently linked to the National Institute of Mental Health as a general resource. I am linking now to their page specifically on bipolar disorder. On that page is a link to another page that provides even more information about bipolar. ***Bipolar disorder is sometimes called manic depression. Other terms can be Bipolar I, Bipolar II, Cyclothymia and Mood Disorder Not Otherwise Specified. ***

Better Sleep to Improve Mood and Reduce Anxiety

posted on 3/13/2014 1:00:00 PM

A good night's rest is important for everyone. But, when symptoms of depression, mania, and/or anxiety are prominent, sleep often is disrupted. Of course there are many medications available to assist with sleep. But, there are also behavioral changes you can make which can help improve your sleep.

Learn More About Anxiety

posted on 3/10/2014 2:10:00 PM

The National Institute of Mental Health (NIMH) has many pages which provide basic, understandable information about various mental health issues. Last month I linked to their general site. Here is a link to their page on anxiety. According to NIMH, approximately 40 million American adults ages 18 and older, or about 18.1 percent of people in this age group in a given year, have an anxiety disorder. That's a lot of people, so if you're reading this and you're dealing with anxiety...

Just For Men--Mantherapy.org

posted on 3/6/2014 1:36:00 PM

Men deal with depression. It's a fact. Men need support, just like women, but perhaps with a different approach. Enter mantherapy.org. This is a website sponsored by Colorado's Health and Welfare department, and it is "hosted" by Dr (NOT a real doctor) Rich Mahogany. On this site you can learn about depression and how to help men cope more effectively.

Need Help Paying for Medication?

posted on 3/5/2014 10:51:00 AM

Medication is typically a vital part of treating depression, anxiety, bipolar and schizoaffective disorders, and more recently, treating chemical dependency. Even with private health insurance, medications for these conditions can be expensive. At the Depression Bipolar Support Alliance's website, they have a page which lists many pharmaceutical companies' websites for patient financial assistance. If you have insurance you may not be eligible for the programs; however, depending on...

Improve Sleep with CBT

posted on 3/3/2014 12:51:00 PM

About 10% of the general population struggles with falling and/or staying asleep. When dealing with a mood disorder or anxiety, the numbers are even higher. Fortunately, there are medications to help with this problem. But, even with medication, people can struggle to get the sleep they want and need.

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