How An Overbearing Parent Can Aid In Addiction

posted on 3/1/2017 2:19:00 PM

The helicopter parent has become a common joke, yet this type of parenting style is anything but funny. While overbearing parents believe that they are doing the best for their child, they create situations that can lead to serious problems such as addiction later on.

Do You Have Issues With Coping?

posted on 2/22/2017 1:29:00 PM

Life is full of ups and downs. Things will happen that will make you feel down or even sad. These feelings are natural but sometimes it may be more than you can handle.

What to Do When Traditional Therapy Is Not Working

posted on 1/6/2017 1:47:00 PM

Therapy is one of the best ways to deal with stress and depression, but it may not work all the time. Nevertheless, the fact that therapy may not work in some cases does not mean that you are beyond redemption. There are several alternatives to therapy that may help you deal with psychological problems.

What is Mental Health Intensive Outpatient Treatment?

posted on 12/22/2016 9:14:00 AM

Mental Health Intensive Outpatient Treatment is a term that most people don't understand. Knowing your choices when considering treatments is one of the most important things to remember.

Can The Weather Affect Your Mental Health?

posted on 12/8/2016 9:40:00 AM

As the weather gets worse, so can your mental health. Here are some tips to help cope.

Put yourself on the first place

posted on 2/23/2016 1:37:00 PM

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life clearly, and bringing in more clarity. Whether it is the problem of repressed childhood that you are facing, or an emotional breakdown due to divorce, failure or loss of a loved one, a professional psychologist can help you revive y...

3 More Apps

posted on 12/30/2015 11:42:00 AM

I have three more apps you might be interested in. The first is called ReliefLink. It has several relapse prevention planning features in one app. 1. Mood tracking plus suicidal thoughts. If the mood is low or suicidal thoughts are present, the app links to your previously made safety plan or other in app resources. 2. Relaxation Exercises (relaxation and mindfulness)3. Relaxing Music--just hit play and you will hear calming music. Reallllly calm. It's soft so I th...

Apps for ACT and Mindfulness

posted on 8/11/2015 1:47:00 PM

In all IOP groups, we discuss the concept of mindfulness. We often practice this skill in group, but in order to be proficient in this skill, it is something to be practiced regularly. Both of these apps are available for apple and android.

2 new apps

posted on 8/10/2015 1:49:00 PM

There are two new apps from The National Center for Telehealth and Technology. Both are available from iTunes and Google play. The first is Virtual Hope Box. From the website: "The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking.Patients and providers can work together to...

Marijuana and Driving

posted on 8/4/2015 1:50:00 PM

We know drinking and driving can cause dangerous scenarios. Read here for newest research on smoking pot and driving. One thing I found interesting was the following: "Drinking alcohol and smoking marijuana had an additive effect, so that drivers using both substances weaved within lanes even if their blood THC and alcohol concentrations were below the impairment thresholds for each substance alone."

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